For each bowl of cereal:
- 3 Tbsp organic chia seeds
- 3-4 Tbsp hemp seed hearts (optional)
- about 1/4-1/2 cup soy/almond/coconut or other vegan milk (you can use more, if you have a lot in your cereal)
- at least a handful (each) of nuts, seeds, and dried fruit. I have been using sunflower seeds, walnuts, almonds, and raisins. You may like to try those and/or dried cranberries, dried apples, dried cherries, sliced or chopped dates, dried pineapple, dried blueberries pecans, sunflower seeds, and/or other seeds and dried fruit.
To Make: Combine all ingredients. I usually put chia seeds in first. Pour milk over the dry ingredients, or add more dry ingredients after pouring in the milk.
This raw, vegan cereal is delicious, nutritious, and filling.
You can also use cold, leftover cooked cereal, such as quinoa, and you may want to use about 1/4-1/2 cup or more (and more milk). I’d imagine that leftover buckwheat (as a cooked cereal) would have a distinct and different flavor of its own, but would also be delicious.